Beneficios de dormir desnudos

Dormir es uno de los placeres más exquisitos que pueden existir, por comodidad o gusto, muchos recomendamos hacerlo desnudos porque además ayuda a mejorar la relación de pareja.

Aquí te mencionamos cuatro grandes beneficios de dormir sin nada de ropa:

1. Tendrás mayor calidad de sueño

Al dormir sin exceso de telas tu cuerpo podrá moverse libremente y descansar mucho más, además te permite disfrutar de un sueño más prolongado y profundo.

2. Aumenta tu vida sexual

El contacto piel a piel con tu pareja, aumenta el deseo a través de la liberación de una hormona llamada oxitocina. Además, se sabe que el sexo mejora tu estado físico y mental.

3. Adelgaza

Dormir desnudos reduce nuestro nivel de estrés y en consecuencia la ansiedad, así nuestro cuerpo libera presiones que en ocasiones impactan en el peso; además despertarás lleno de energía y más relajado.

4. Retrasa el envejecimiento

Cuando la temperatura de nuestro cuerpo desciende se liberan hormonas que regeneran las células de la piel, las cuales ayudan a mantenerte joven.

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